What are the dreams dancing in your heart? Have you forgotten what it is that you love? What you were passionate about? Who you are? We do that…we forget! And it’s important to remember! I have been encouraging some of my clients to get back in touch with this part of their hearts by creating dream boards. A few friends of mine recently did this and shared them with me, I had forgotten how powerful this exercise is! They had pictures… Read more »

Hi friends, it has been awhlle! I have been busy discovering my sexual self (smiley face) and can’t wait to share more about this journey with you all soon. I will tell you this – I have “magically” dropped 5-10 pounds which i know didn’t happen overnight but it sorta feels like it. There’s something to be said about being comfortable in your own skin. My favorite definition of “sexy” is just that – “sexy is being comfortable in your… Read more »

Perfectionism. Is that a dirty word to you? Is it a sweet thing of order that brings a sense of peace? Is it a painful word that recalls memories of comparison and all those times you were not good enough? Does it expose you? Does it validate you? Do you feel a calm within when all things seem “perfect’? Does it control you? Back you up? Propel you forward? How does that word hit you? I was in Houston last weekend… Read more »