I have some Matcha Green Tea that I bought awhile back to add to my smoothies in the morning because I heard it was good for you. Good intentions but it does me no good unopened because just about the time I bought it I got sick of drinking smoothies every morning and I quit drinking them. I was standing in my kitchen this morning looking at this jar of green tea stuff and had a little revelation about… Read more »

I heard this the other day in a conversation, “I have boundaries!” and thought to myself, “Nope that’s not a boundary!” So I thought we could all use a little refresher. Personal boundaries are guidelines, rules or limits that a person constructs to decide for oneself what are acceptable ways for other people to behave when in relationship or proximity to him or her and how he or she will respond when someone steps outside of those limits. (Where to Draw… Read more »

I was visiting with a friend this morning as she held her discontent five month old in her arms. He was so tired and needed to sleep.  He wanted to nurse, but then didn’t want to nurse. He wanted to be held facing her then wanted to be held facing out. He wanted to close his eyes but fought to keep them open and stay alert. All the while his mom accomodates trying figure out what he wants. It reminded… Read more »